The Sharp Shape WEIGHTED ROPE 1500G features weights inside the rope. This provides ideal weight distribution as the weights are not placed within the handles, as is usually the case. The rope is perfect for strengthening most of the muscle groups and for increasing endurance of your cardio-vascular system. This exercise equipment is a perfect choice for crossfit and intense circuit trainings. Thanks to its durable construction, the rope can be used outdoors as well. It can be adjusted and shortened to a preferred length.