If you're looking for an effective and proven way to train at home, you can bet on the Spokey RIBBON SET. This versatile piece of equipment enables you to perform stretching or strengthening exercises, enhancing your daily training with its unique features and length. Resistance bands work on a similar principle as an expander - they allow you to perform exercises involving different muscle groups. RIBBON bands can be used during stretching, weight training, aerobic or fitness exercises, yoga or pilates.