Fitness massage roller: Spokey MIX ROLL SINGLE is ideal before, during and after working out - relaxes tight muscles, increases blood flow, increases range of motion and reduces the risk of muscle overload and injury. It has a special structure with massaging protrusions and is made of durable materials that makes it resistant to high loads, deformation, mechanical damage, while not absorbing moisture. Do you like to work out at 200%? Remember that muscles need recovery, which you can give them with a fitness roller. Rolling is a type of myofascial self-massage that relaxes tight muscles and fascia. A massage with a fitness roller restores muscle tissue, prepares the body for the next workout, and most importantly reduces the risk of injury! With the Spokey MIX ROLL SINGLE fitness roller, you can diversify your daily workout and engage the muscles that really matter to you. Take care of your muscles before, during and after your workout. Use the Spokey MIX ROLL SINGLE rehabilitation roller before, during and after your workout will make your muscles work smoothly, which brings countless health benefits - increases blood flow, increases range of motion and reduces the risk of muscle overload and injury. The roller is a tool that will impact your workout. It can be used to accelerate regeneration and relax the massaged muscles.