Moving the body and the versatility of the movement is very important, that's why you should include lifting, rotation, and shifting of the body's centre of gravity. You can use this Sharp Shape WEIGHT BAR TUBE 16 KG to slam on the ground, to use its mechanical inertia or to move it dynamically. This is a versatile, multi-purpose fitness tool. You can also use it for exercising and strengthening the middle of the body with a series of rotational exercises. At the same time, it can be used as a weight while exercising upper and lower limbs.