Sharp Shape 1kg wrist and ankle weights: It is a great tool for exercising with your own weight, thanks to which you can make individual exercises more difficult and push your limits a little further A Velcro zipper ensures quick and easy handling. The cover of the weight is made of a high quality and pleasant PE material and the filling is made of metal plates. Sharp Shape weights promote dynamics, endurance and strength. You can use it for regular workouts as well as for running, walking, Nordic-walking, weight training and other endurance activities.