The Sharp Shape FOAM ROLLER 45 massage roller comes in handy during yoga, pilates, and rehabilitation. During exercise that utilise one’s own body weight, the roller helps to strengthen the muscles and to improve stability. It is suitable for men and women of all ages. Even kids will enjoy the balance game. For less flexible athletes, the product helps less flexible athletes to perform more challenging exercises that would be difficult to get into without assistance. Using this lightweight foam with a diameter of 15 cm roller engages the deep stabilization system while massaging your entire body. Easy to use but very beneficial.