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JOMA R. PODIUM men's running shoes have exceptional reactions, cushioning and they are lightweight. The upper is made of a special fabric without seams using ONE PIECE technology, which adapts to the foot and is sensationally lightweight. It allows air to enter and exit thanks to small penetrations made with VTS technology. In addition, it has FLEXSHIELD synthetic reinforcements in the toe and midfoot areas. The midsole is made with a dual density FULL DUAL PULSOR that combines phylon and foam to provide cushioning and stability. The sole is made of DURABILITY rubber with FLEXO flex lines, which maximize the flexibility of the shoe.