The GoldBee BEBOOTY MELONS resistance band is a perfect fitness tool for working out at home. It offers effective exercises for glutes, thighs, and arms. Even tough the exercises might look simple, they will kick your butt. All you have to do is thread your arms or legs and use the resistance to make squats or donkey kicks more difficult. The anti-slip rubber panels enable the band to stay in place during a workout. The resistance band comes with a beautiful design that will make your workout session more enjoyable.