What size of running shoes do you need?

What surface will you be running on?

• Road Road

  Road shoes are suitable for different surfaces thanks to their construction and dampening amount. Therefore they are highly universal and at their best when running on asphalt and solid roads, where you get the most out of their dampening. Durable construction allows safe movement even in light terrain such as parks and solid forest roads. If you require universal running shoes, this is the type that you are looking for.

  Road

  Road

  Road shoes are suitable for different surfaces thanks to their construction and dampening amount. Therefore they are highly universal and at their best when running on asphalt and solid roads, where you get the most out of their dampening. Durable construction allows safe movement even in light terrain such as parks and solid forest roads. If you require universal running shoes, this is the type that you are looking for.

  Road

• Terrain Terrain

  The shoes can handle every unevenness. They are created for running in difficult conditions such as mud, snow, wet forest roads or demanding mountain terrain. The shoes are more durable, stronger, more stable and do not slip and they are available in water resistant versions.

  Terrain

  Terrain

  The shoes can handle every unevenness. They are created for running in difficult conditions such as mud, snow, wet forest roads or demanding mountain terrain. The shoes are more durable, stronger, more stable and do not slip and they are available in water resistant versions.

  Terrain

How much do you plan on running?

• Less than 20 km a week I run recreationally

  The shoes are intended for recreational runner that do not have higher requirements for shoes and run only occasionally. The dampening is lower, which your feet would feel during a longer run. They can be used for casual wearing. The advantage is their low price.

  I run recreationally

  Less than 20 km a week

  The shoes are intended for recreational runner that do not have higher requirements for shoes and run only occasionally. The dampening is lower, which your feet would feel during a longer run. They can be used for casual wearing. The advantage is their low price.

  I run recreationally

• Over 20 km a week I run regularly and often

  Here we place the so called volume shoes that have higher dampening and are mainly intended for endurance training for amateurs and performance runners. During longer runs they can handle even light terrain.

  I run regularly and often

  Over 20 km a week

  Here we place the so called volume shoes that have higher dampening and are mainly intended for endurance training for amateurs and performance runners. During longer runs they can handle even light terrain.

  I run regularly and often

• Speed training When I run, then as fast as possible

  These shoes are intended for faster running. You can use them for tempo training, track running or for racing. Thanks to their lower weight the shoes react better to changes in movement speed and they do not absorb energy during landing. Lower dampening in this case in not a drawback.

  When I run, then as fast as possible

  Speed training

  These shoes are intended for faster running. You can use them for tempo training, track running or for racing. Thanks to their lower weight the shoes react better to changes in movement speed and they do not absorb energy during landing. Lower dampening in this case in not a drawback.

  When I run, then as fast as possible

What is your ankle movement?

• Neutral Select neutral step

  With neutral step there is just a slight turning of ankle inwards and rebound over middle part of foot. Runners with medium (neutral) arch have neutral step. The best shoes for this step are shoes with neutral step. These are also suitable for runners with supination.

  Select neutral step

  Neutral

  With neutral step there is just a slight turning of ankle inwards and rebound over middle part of foot. Runners with medium (neutral) arch have neutral step. The best shoes for this step are shoes with neutral step. These are also suitable for runners with supination.

  Select neutral step

• Pronation (X) Select pronation

  Pronation, or inwards step, is when the foot and ankle visibly rotate inwards during step. It is most common with runners with flat foot and lower arch. For inwards step the best shoe choice are shoes with pronation control.

  Select pronation

  Pronation (X)

  Pronation, or inwards step, is when the foot and ankle visibly rotate inwards during step. It is most common with runners with flat foot and lower arch. For inwards step the best shoe choice are shoes with pronation control.

  Select pronation

Water resistant membrane, yes or no?

• No Without water resitant protection

  Mostly road shoes wihtout water resistant modification. They are ligter and more breathable.

  Without water resitant protection

  No

  Mostly road shoes wihtout water resistant modification. They are ligter and more breathable.

  Without water resitant protection

• Yes Select water resistant shoes

  The shoe has water resistant technology or membrane, that prevents water penetration into the shoe. The more water resistant shoe is, the more breathability can be lost. These are usually terrain and cross shoes that are intended for water obstacles.

  Select water resistant shoes

  Yes

  The shoe has water resistant technology or membrane, that prevents water penetration into the shoe. The more water resistant shoe is, the more breathability can be lost. These are usually terrain and cross shoes that are intended for water obstacles.

  Select water resistant shoes