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On what kind of surface do you want to run?

• Road Road

  Road shoes are suitable for different surfaces thanks to their construction and level of cushioning, which makes them highly universal and at their best when running on asphalt and solid roads, where you get the most out of their dampening effect. The durable construction allows safe run even in light terrain such as parks and solid forest roads. If you require universal running shoes, this is the type that you are looking for.

  Road

  Road

  Road shoes are suitable for different surfaces thanks to their construction and level of cushioning, which makes them highly universal and at their best when running on asphalt and solid roads, where you get the most out of their dampening effect. The durable construction allows safe run even in light terrain such as parks and solid forest roads. If you require universal running shoes, this is the type that you are looking for.

  Road

• Trail Trail

  These shoes can handle every unevenness. They are created for running in difficult conditions such as mud, snow, wet forest roads or demanding mountain terrain. The shoes are more durable, stronger, more stable, do not slip and they are available in water resistant versions.

  Trail

  Trail

  These shoes can handle every unevenness. They are created for running in difficult conditions such as mud, snow, wet forest roads or demanding mountain terrain. The shoes are more durable, stronger, more stable, do not slip and they are available in water resistant versions.

  Trail

What distances and types of training do you want to run in these shoes?

• Less than 20 km a week I run recreationally

  The shoes are intended for recreational runner that do not have higher requirements for shoes and run only occasionally. The dampening is lower, which your feet would feel during a longer run. They can be used for casual wearing. The advantage is their low price.

  I run recreationally

  Less than 20 km a week

  The shoes are intended for recreational runner that do not have higher requirements for shoes and run only occasionally. The dampening is lower, which your feet would feel during a longer run. They can be used for casual wearing. The advantage is their low price.

  I run recreationally

• Over 20 km a week I run regularly and often

  Here we place the so called volume shoes that have higher dampening and are mainly intended for endurance training for amateurs and performance runners. During longer runs they can handle even light terrain.

  I run regularly and often

  Over 20 km a week

  Here we place the so called volume shoes that have higher dampening and are mainly intended for endurance training for amateurs and performance runners. During longer runs they can handle even light terrain.

  I run regularly and often

• Speed training When I run, then as fast as possible

  These shoes are intended for faster running. You can use them for tempo training, track running or for racing. Thanks to their lower weight the shoes react better to changes in movement speed and they do not absorb energy during landing. Lower dampening in this case in not a drawback.

  When I run, then as fast as possible

  Speed training

  These shoes are intended for faster running. You can use them for tempo training, track running or for racing. Thanks to their lower weight the shoes react better to changes in movement speed and they do not absorb energy during landing. Lower dampening in this case in not a drawback.

  When I run, then as fast as possible

What type of pronation do you have?

• Neutral Select neutral step

  With neutral step there is just a slight turning of ankle inwards and rebound over middle part of foot. Runners with medium (neutral) arch have neutral step. The best shoes for this step are shoes with neutral step. These are also suitable for runners with supination.

  Select neutral step

  Neutral

  With neutral step there is just a slight turning of ankle inwards and rebound over middle part of foot. Runners with medium (neutral) arch have neutral step. The best shoes for this step are shoes with neutral step. These are also suitable for runners with supination.

  Select neutral step

You don't mind getting your fett wet or would you prefer keeping them dry?

• No No water resistance

  Mostly road shoes without water resistant modification. They are ligter and more breathable.

  No water resistance

  No

  Mostly road shoes without water resistant modification. They are ligter and more breathable.

  No water resistance

• Yes Water resistant shoes

  The shoe has water resistant technology or membrane, that prevents the water from seeping inside the shoe. The more water resistant the shoe is, the more breathability may be lost. These are usually trail and cross shoes that are designed for water obstacles.

  Water resistant shoes

  Yes

  The shoe has water resistant technology or membrane, that prevents the water from seeping inside the shoe. The more water resistant the shoe is, the more breathability may be lost. These are usually trail and cross shoes that are designed for water obstacles.

  Water resistant shoes