The Epicstar ESOTERIC balance board is crafted through collaboration with elite athletes and movement experts, ensuring optimal design for improving balance and stability. Ideal for everyone, from complete beginners to experienced athletes. It is the perfect tool for sports where balance is key - e.g. skiing, snowboarding, windsurfing, kiting, martial arts, tennis, athletics, fitness and many more. Exercise on the balance board helps in the rehabilitation of the knees, ankles, hips and helps prevent injury to these joints by strengthening their surrounding muscles - the joints become more stable. The package includes a gym bar with rubber expanders, a door anchor, and an ankle strap, providing a complete set for versatile workouts. This modern strength training tool enables the systematic development of all muscle groups. Strength expanders are a versatile tool for strengthening and stretching muscles, enhancing performance during pull-ups. The rubber can be used both for strength training with your own weight and for endurance training. This set offers three pairs of expanders with different degrees of resistance. Door anchor expands the use of resistance rubbers. This allows you to train in the same way as you would with a suspension system. You can anchor the rollers to the door by pulling it so the door closes, or place it on the door hinge for added stability. Attach the expander to the cylinder loop using the included carabiner for a secure connection. This setup allows you to target each side of the body individually, helping you focus on proper form and execution of your exercises. The top of the balance board is covered with a non-slip layer that is comfortable for bare feet and at the same time durable enough for soles. The balance board can also be used indoors, without the need of a carpet - does not make smudges on the floor. The balance board expands from the centre to the edge and allows you to perform tricks after you master the basic levels. For greater safety, the bottom of the board is equipped with end stops, on which you can stick self-adhesive soft pads for increased floor protection.