The Spokey MIXROLL SET is an excellent tool for a comprehensive full-body self-massage. The set includes a large roller with lugs and a massage rod with lugs for a thorough and effective massage. Alternating between both rollers provides a deep massage, promoting effective muscle relaxation and comfort. The double ball and "hedgehog" ball are perfect for targeting hard-to-reach areas with precise pressure point massage. All the tools are made of durable materials, resistant to deformation, and feature compact dimensions for easy storage and transport.