The Spokey FLEX SET is a mini resistance band set that is great for home workouts. A small space is all you need to warm up and begin achieving your fitness goals. Thanks to their design and length, they enable a wider range of exercises. They’re the ideal addition to your daily fitness routine. This set is perfect for complete beginners, professional athletes, and rehabilitation exercises alike. Lower resistance bands will help you to get the right exercise technique and prepare your muscles for higher loads.