The Spokey ASTRAL yoga ring is a unique tool that aids in stretching and strengthening muscles, while enhancing flexibility and promoting relaxation. It is ideal for yoga, as well as for fitness and pilates. The yoga circle helps open the chest and relax the back after an intense workout or after a long day. Regular use helps improve body elasticity and reduces muscle tension. It is ideal for those who spend long hours sitting, as using it effectively relaxes the spine.