Strengthen your muscles using your own body with this unique suspension training system Sharp Shape SUSPENSION TRAINING SYSTEM. The system consists of bands, carabiners, and buckles which means you can exercise anywhere you want. The product can be placed at home in the door frame, on hooks or outside on a tree branch. In addition, the system comes with a practical carry bag. The soft grips provide comfort. Depending on the angle of the body, the intensity of the exercise increases or decreases. Therefore, the Sharp Shape system is equipped with a fixed buckle, which can easily adjust the desired length of the belt and thus the inclination of the body. With many different exercises available, you can systematically exercise and strengthen the muscles comprehensively. This multi-purpose strengthening and rehabilitation tool is perfect for fitness and balance exercises. Its advantage is the involvement of the internal (skeletal) muscles, which are important for the stability of the body in its natural positions. This system was originally developed by the US Army, which uses it in physical training.;Since then, it has been a common part of the training of top athletes and people with a healthy lifestyle around the world.