The Sharp Shape METAL CZE balanc board is a fun and functional tool for training your balance, coordination, strengthening your core, and improving your motor skills. It engages the muscles of the deep stabilization system and strengthens several parts at the same time. Can be used as a training tool for sports that require balance and stability. This can include skateboarding, snowboarding, surfing, hockey, football, cycling, gymnastics, skiing and many other sports. They are also used by physiotherapists for more effective exercises that strengthen the core. With the Sharp Shape Metal Wrapping Plate CZE you will strengthen your entire body. Thanks to the durable construction you can use it indoors and outdoors.