The Sharp Shape BALANCE PLATE uses the centre balancing point and a round base which makes it a multifunctional training tool. Exercising with this balance plate helps relieving pain, strengthens the whole body, and relieves fatigue and muscle tension. It also Improves coordination and balance. The top side of the plate features an anti-slip treatment to provide support during training. The 40 cm diameter ensures you have a plenty of space for a safe grip or pose.