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The Merrell TRAIL GLOVE 7 LTR promotes a natural foot position thanks to the Vibram® EcoStep outsole that perfectly hugs the foot and maximises grip and durability, while the breathable mesh upper ensures great running comfort. FLEXconnect® bi-directional flex grooves are also integrated into the midsole for better ground connection. The height of the sole is 14 mm. So, there's nothing stopping you from going back to walking barefoot.