TIP: How do you pack your backpack to avoid back pain? Fold the food and heavier objects into the upper third and after wrapping, pull the compression straps to the maximum so that the backpack is sitting comfortably.
TIP: We'll repeat this until you get sick: Never ever jump into water you do not know. There could be anything at the bottom. No matter if you are on a rocky seashore, or in a flooded quarry a few miles from home.
TIP: You know it, times flies when you’re having fun, and while you’re moving you may forget to drink. Do not be scalded by sun or heat in the summer and drink, even if you are not thirsty. We mean of course clean water, not coffee or alcohol!