The Epicstar BLACK ROCK balance board is crafted through collaboration with elite athletes and movement experts, ensuring optimal design for improving balance and stability. Ideal for everyone, from complete beginners to experienced athletes. It is the perfect tool for sports where balance is key - e.g. skiing, snowboarding, windsurfing, kiting, martial arts, tennis, athletics, fitness and many more. Exercise on the balance board helps in the rehabilitation of the knees, ankles, hips and helps prevent injury to these joints by strengthening their surrounding muscles - the joints become more stable. The top of the balance board is covered with a non-slip layer that is comfortable for bare feet and at the same time durable enough for soles. The balance board can also be used indoors, without the need of a carpet - does not make smudges on the floor. The balance board expands from the centre to the edge and allows you to perform tricks after you master the basic levels. For greater safety, the bottom of the board is equipped with end stops, on which you can stick self-adhesive soft pads for increased floor protection.